Winter is coming, and day by day, it is getting colder. And with that, the chances of getting sick is high and if you are planning to go for some outdoor trips the risk will be higher. And while it is possible to get insurance coverage for critical illnesses (make sure to check the best UK critical illness insurance companies), you will have to take care of your runny nose on your own.
Chills, nasty cough, general lack of strength – pretty much everyone has experienced those symptoms. And when you get them, you most probably get yourself some medication or contact your nearby medical doctor.
But have you ever wondered what else you could do when you feel ill while traveling? If so, you couldn’t have found any better! This article lists five must-do things when you’re sick, namely getting cozy, taking a warm bath, eating nutritious foods, having active rest, and lastly, sleeping your cold out.
So, if you have caught a seasonal cold or want to relieve someone you care about from their misery, this article is for you. Once you try out some of the tips listed below, you will feel better in no time!
When you’re sick, you feel you’re overheated, but you’re also freezing at the same time! The best way to ease this feeling is to get cozy. How can you do it?
First things first, turn on the space heater and let the hotel room warm up. Then, you should wrap yourself in a blanket or a soft duvet and warm up your feet with a hot water bottle. These two tricks will bring your body temperature down and make you feel better. Plus, they’re both effortless to do!
There, you’re all cozy now, but what about your nose? It’s time to turn on the humidifier. Humidifiers are great because they deliver moisture throughout the room, look for them if the hotel you are staying in has them or not. It’s an easy way to prevent your mucus membranes from drying out.
Take a Warm Bath
When you get sick, one of the first things that go down is your immune system. With that, your body is less able to fight off the illness on its own. So, The first thing you should do is take a warm bath. A warm bath will not only relax your body and ease your muscles, but it will also aid in clearing your airways. Plus, it helps with cold-related headaches.
You can also add a few drops of eucalyptus oil to the bathtub to help you relax and stimulate your immune system, as well as Epsom salt to help you relax muscles and loosen stiff joints.
Eat Nutritious Foods
When you get sick, one of the first things you do is give up on eating anything at all. You don’t want to eat anything that will make you feel worse, but on the other hand, you should not starve yourself either.
So, what should you eat? The best foods to eat when you’re sick are protein-rich foods. These include red meats, fish, eggs, and dairy products. They contain an amino acid called cysteine, which helps to create antioxidants in the body.
But what about vitamins and minerals? Since your immune system is under attack, its energy is diverted towards fighting off viruses instead of digesting your food. That’s why you need to eat more vitamin C-rich foods. These are citrus fruits like lemons, oranges, limes, or grapefruits, as well as sweet potatoes, bell peppers, or broccoli.
Have Active Rest
One of the easiest things to do when you get sick is to lay in bed for a few days and wait for the cold or flu to pass. But while it sounds like a good idea, it might only make things worse! That’s why it’s essential to have active rest when you get sick.
Active rest means that you should not just lie there – how about reading a book or watching a movie? If you want to relax and lounge around, you can watch an entire season of your favorite TV show in one sitting to distract yourself from your illness and help you pass the time.
If you feel like it, you can even get up and do some light exercises – going for a walk and getting some fresh air is always a good idea. But don’t forget to take a warm bath afterward!
Sleep Your Cold Out
When you get sick, there’s one thing you want more than anything – to sleep your cold out. It’s the best remedy for any kind of cold or flu, and it helps relieve your body of pain. So, how do you achieve it?
First of all, you should sleep in a quiet, properly ventilated place with minimal noise. You can read a book or put on some light music to distract yourself and fall asleep. But, most importantly, you should avoid bright light! That’s why it’s essential to turn off the lights and draw the curtains.
When you get sick, your immune system is weakened, and therefore, you become vulnerable to more illnesses. Thus, it’s essential to properly care for yourself to ensure a cold won’t evolve into a severe health issue.
How do you take care of yourself? You can sleep your cold out, get cozy, take a warm bath, get enough nutrients, and have active rest – these are the best ways to help your body get better. So, if you feel sick, don’t hesitate – get started with these five must-do things right away!