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The 3 Best Treks in the Everest Region of Nepal

Nepal is fully blessed with numerous snow-capped peaks and a wide range of Himalayan terrain. The Everest region is one of such diverse terrains situated between Mt. Kanchenjunga and Langtang National Park. This region is home to the highest mountain peak in the world, Mt. Everest. That’s why it is a mecca for travel enthusiasts. 

The Everest region holds a wide range of trekking, hiking, and mountaineering trails. Yes, you read me correct! 

But at first, you need to get clear about the difference between trekking vs hiking vs mountaineering so that you can choose the right outdoor adventure in the Everest region for yourself. 

Everest trails include a short one-day trek to month-long trek. The territory offers some of the most astounding trekking trails in the world.  

All the treks in the Everest region are high-altitude treks. Most of these treks start from Lukla, at 2,845 meters. The region is very famous among trekkers and therefore trekking infrastructure is well-developed here. 

The trails are well-marked, and there are numerous teahouses with basic facilities. There are many guest houses where you can spend the night. 

Trekking in the Everest region is a unique experience. However, be sure to trek in the right season. Spring (March to May) and Autumn (September to November) are the two best season to trek in Nepal. During these times, the sky is clear and the trail is dry. 

From a long list of trekking trails, we have listed 3 best treks in the Everest region of Nepal. However, don’t restrict your option to just these.

1. Everest Base Camp Trek

Everest Base Camp trek is a classic trek in the Himalayas. It is the most famous trek in the Everest region. More than 40,000 people walk this trail every year. 

Retracing the footsteps of early Everest climbers, it takes you to the base of the highest peak in the world. 

The elevation of the trek ranges from 2,845 meters at Lukla to 5,500 meters at Kala Patthar. The trek stretches over 130 km and is usually completed in 12-14 days.

This trek starts with a flight from Kathmandu to Lukla. From there, the actual trek begins. You’ll head to the Sherpa town of Namche Bazaar via Phakding. You then move on to Tengboche and Dingboche. 

As you move further, you’ll reach Lobuche, Gorakshep, and the Everest Base Camp. After climbing Kala Pattar, you’ll retrace your footsteps back to Namche and Lukla.

The EBC takes you through the Sagarmatha National Park, a UNESCO world heritage site. Following a series of valleys, you’ll pass through high suspension bridges, swift rivers, and beautiful villages.

Namche Bazaar and Tengboche are two of the biggest highlights of this trek. The Sherpa town is a buzzing market hub. You can find almost anything here. From endless guesthouses and restaurants to a proper functioning pub, the town has it all. 

Likewise, Tengboche Monastery, lying in the backdrop of the Ama Dablam is another serene place to be in. The pleasant aroma of burning incense spreads tranquility in the region. It is a perfect place to rest in sheer quietness. 

If it’s the mountains you are after, the EBC trek features 4 of the 6 highest mountain peaks in the world. En route, you’ll witness Mt. Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Ama Dablam, Island Peak, Mera Peak, and Lobuche. 

The sight from the top of Kala Patthar is one of a kind. You’ll get an amazing closeup view of Everest. 

The Everest Base Camp trek is a moderate-grade trek. It is well marked, with tea houses with basic facilities. On average, you’ll walk for 5-6 hours to cover 10-15 km every day. 

The most challenging aspect of this trek is its altitude. As you ascend higher, you can be subject to altitude sickness. Hence, it would be best if you are cautious of its symptoms. 

Nonetheless, this is one of the most rewarding adventures in the Himalayas.

2. Gokyo Ri Trek

Gokyo Ri Trek is a 12-14 day’s moderate trek in the Everest region. It is a great alternative to the crowded Everest Base Camp trek. 

Gokyo Ri Trek is circular in nature. Hence, there is no backtracking like the standard EBC trek. The trail is less traveled, giving you more freedom to indulge in the beauty of the region. 

This trek takes you to the highest freshwater lake system in the world. The Gokyo Lakes system lies at an altitude of 4,700 to 5,000 meters. 

The Gokyo Lakes comprises of six major lakes: Gokyo Lake, Thonak Cho, Gyazumpa Cho, Tanjung Cho, Ngozumpa Cho, and Longbanga Cho. Gokyo Lake is the main lake whereas the Thonak Cho is the largest.

The trek starts at Lukla just like other Everest region treks. You’ll trek through Phakding as you reach Namche Bazaar. From Namche, the trail steers North-West to Phortse and Maccherma. 

Further, you’ll trek to Gokyo and cross the Gokyo Ri. The Gokyo Ri is the main highlight of this trek. It is a 5,483 m high pass. From the top of the Gokyo Ri, you can behold the views of Mt. Cho Oyu, Everest, Lhotse, Nuptse, and Makalu. 

As you descend, you’ll witness the Thonak Cho and Ngozuma Cho. As you move on, you’ll also see the Cho Oyu Base Camp and Ngozumpa Glacier.

The trek then heads towards Dole and rejoins at Namche Bazaar. You’ll then trek to Lukla where the trek concludes. 

Gokyo Ri trek is a moderate-level trek. Anyone with an average fitness level can complete this trek. 

3. Three Passes Trek

The Three Passes Trek is another captivating trek in the Everest region. It involves crossing three high passes which are all over 5,000m. The first of the three passes is Renjo La (5,370 m), followed by Cho La (5,420 m) and then Kongma La(5,545 m). 

The trekking trail is circular and encircles most of the Everest region. Therefore, it is the ultimate and a complete trek in the Everest region of Nepal. But at the same time, it is quite challenging and adventurous than the standard EBC trek.  Hence, you’ll need a higher level of physical as well as mental fitness for this trek.  

The trek begins from Lukla just like the EBC trek. You’ll head to Namche via Pakhding. It is from Namche Bazaar that the two trek part ways. From Namche, the trek heads westward towards the Dudh Koshi Valley. 

You’ll head to Thame and Lungden as you move away from Namche. From there, you’ll descend to the picturesque Gokyo Lakes as you cross the first pass Renjo La. 

The trek takes you through the Gokyo villages as you head to Thanga and Zongla. Then comes the second pass, the Chola Pass. It is from here that you’ll rejoin the classic EBC route. You’ll trek to Everest Base Camp and climb Kala Patthar. 

Upon climbing Kala Patthar, you’ll trek to Lobuche to cross the final pass. The Kongma La is the highest of the three passes. As you reach high up, you’ll descend towards the glaciers and walk to the Chukung village. 

From here, the trek steers towards Pangboche and then back to Namche Bazaar and Lukla. 

You can do this Three Passes Trek either clockwise or counterclockwise. But it is best to trek counter-clockwise as it provides better acclimatization. 

Final Words

The Everest region is one of the most diverse places in Nepal. With a wide range of trekking trails, the area has something for everyone. 

However, trekking in the Everest region is not an easy feat. The high altitude and the rocky terrain makes the trekking more challenging. But, with proper preparation, you can complete this trek comfortably. You’ll need thorough knowledge about backpacking in Nepal. 

Weather can pose a major challenge while trekking in the Everest region. Hence, you should be daily updated with the weather conditions. 

All in all, trekking in the Everest region is a remarkable achievement. You’ll have endless moments to savor and remember!