Nature is a beautiful thing. It can be a great mood booster for those who are looking to boost their mental health and a great way to see the world when traveling.
Travelers nowadays are opting more for nature-first trips over city breaks due to the profound mental health benefits and stress reduction it brings.
Not only that, but the desire to disconnect from busy urban life can be achieved with nature-first trips.
Why nature is winning
Travelers are exploring natural sights over city sights for many reasons. Let’s take a look at some of how nature is winning.
Mental well-being and stress relief
Nature is like an antidote for the soul, especially for those dealing with urban fatigue. It helps to reduce stress and anxiety and improves your focus, which can be beneficial for many aspects of life. Many studies conducted have shown that it has a positive impact on happiness in general.
Digital detox and disconnection
Nature trips provide a chance to unplug from daily routines, and when it comes to city life, it can be a constant stimulation that becomes a bit too much for anyone. Being within nature helps to provide true mental rest.
Quiet and solitude
When it comes to a destination enveloped in nature like that of Evins Mill near Nashville, there’s a lot of quiet and solitude that comes with it. From tranquility to fresh air and space, it appealed to all those who don’t have that in their own hometown.
Authenticity and deeper connection
There’s often a shift towards more meaningful travel and travels in are seeking ground and restorative experiences, rather than just traveling to a place simply because it’s ticking off a bucket list sight.
Active and healthy lifestyles
With nature first trips, these tend to be led with activities of all kinds. From hiking to cycling and exploring natural landscapes that help you feel more revitalized.
The shift from city breaks
So why is a nature break worthwhile as opposed to a city one? You might be used to going only on city breaks, so doing anything differently might seem bizarre. However, there are benefits of opting for nature excursions over city breaks.
Stimulation to serenity
Moving from the cities that offer endless stimulation to natural settings can provide a great sense of calm and relaxation that you might struggle to get otherwise.
Sightseeing to soul-searching
Prioritizing internal rejuvenation and self-reflection over external sightseeing and capturing those Insta-worthy moments is a lot better use of your time. Sometimes putting down your phone or camera helps you appreciate the wonders of nature through your own eyes.
Fast-paced to slow travel
Embracing a slower pace to help truly connect with your surroundings and culture is a great way to travel, and one that can often bring you a lot of joy and satisfaction when traveling from one place to the next.
Ultimately, travelers are choosing nature for a holistic retreat away, as opposed to the frantic and fast-paced energy that comes from a typical city break.
